Hi Year 12 DofE,
It has come to our attention that after the cooper run tests (that the majority of you have done in your lessons) it has flagged to us as DofE leaders, that your overall fitness is poor. It is a requirement of the course that you are proactive and we request that ALL of you make an effort to do at least 20 minutes of sweaty exercise a day. It is not up to staff to train you and take you through fitness every week. If you do not make the effort now you will struggle on the expedition when you have to walk 20km a day and climb around 600m of mountain on average everyday for 4 days. If you are serious about the course and the award I recommend that to take the opportunity to start training now.
Thank you,
Mr Motivator (Miss Bristow)
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